Kamis, 25 Maret 2010

[X777.Ebook] Free Ebook Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD PhD MPH

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Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD  PhD  MPH

Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD PhD MPH



Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD  PhD  MPH

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Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD  PhD  MPH

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more. 

  • Sales Rank: #109539 in Books
  • Brand: Taylor Francis
  • Published on: 2016-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x .76" w x 8.00" l, .0 pounds
  • Binding: Paperback
  • 281 pages
Features
  • Taylor Francis

Review
"For over 20 years, this book has been the premier guide for managing pain. Now in its fourth edition, it is by far the best and most up-to-date step-by-step pain management manual on the market. Dr. Caudill’s time-tested program really works. Chock-full of practical advice and tools drawn from years of clinical experience, this is an invaluable resource for everyone who wants to take back control of their life."--Robert N. Jamison, PhD, Departments of Anesthesia and Psychiatry, Brigham and Women's Hospital, Harvard Medical School

"With wisdom and compassion, the fourth edition of Managing Pain builds on its timeless core with new insights from emerging research. I have been referring to and highly recommending this book for years. It can help you feel and do better, thrive despite the persistence of pain, and harness the power of the human spirit to restore joy and hope."--Paul Arnstein, RN, PhD, clinical nurse specialist for pain relief, Massachusetts General Hospital

"If you suffer from chronic pain, this book is an absolute must! It not only addresses practical issues, but also respectfully acknowledges and addresses the heavy emotional burden. Dr. Caudill's book is our most powerful tool for clients with chronic pain."--Maureen Theberge, RPsych, and Diana Gudim, RPsych, Viewpoint Counselling Psychology, Calgary, Canada

"When I first began using the program described in this compassionate book more than 20 years ago, I was suffering from migraine headaches that left me incapacitated--barely able to care for my family or myself. The program alleviated my anxiety and emotional stress and taught me ways to decrease my symptoms and function better. I continue to use the skills to this day."--Gerry R., Massachusetts

"This book is a gem that has endured the test of time. Dr. Caudill doesn't promise a cure, but delivers a powerful message about how to reclaim a life interrupted by pain. She is the consummate clinician who lends a compassionate perspective to a very challenging medical problem."--Eileen Stuart-Shor, PhD, APRN, FAAN, College of Nursing and Health Sciences, University of Massachusetts Boston; nurse practitioner, Beth Israel Deaconess Medical Center

"Anyone who applies the principles in this unique book will have improved function and quality of life. The updated fourth edition is now even better. I recommend this book to almost all of my patients with chronic pain."--Gilbert J. Fanciullo, MD, MS, Director, Pain Management Center, Dartmouth–Hitchcock Medical Center

"I appreciated the tangible tools in this workbook. It was so positive and productive for me to learn how to track my symptoms and identify patterns, and to try the effective techniques Dr. Caudill explains."--Dawna C., New Hampshire

"Caudill has developed a clinically tested program recognized throughout the world. Her program for chronic pain has been scientifically proven to significantly lessen anxiety and depression, as well as anger and hostility....The book is user-friendly, providing practical advice in an engaging fashion. Those who have used this approach report that in addition to lessening their suffering from pain, they have learned how to apply its principles to other aspects of their lives. They communicate better, have a more positive attitude, and frequently achieve other elusive health goals. Overall, they report having gained more control over their lives." (on the revised edition) (The Pain Clinic 2015-04-02)

"This very complete manual on how to manage one's own chronic pain will be a very useful adjunct to psychotherapy whenever a patient is struggling with long-term pain despite a physician's care....I would recommend this book to anyone whose practice will find them in relationship to others with chronic pain, be they physicians, psychologists, counselors, nurses, or other practitioners. It would be very useful as an adjunct text in a graduate clinical psychology course on the treatment of chronic pain, cognitive behavioral therapy, or rational emotive therapy, among others." (on the revised edition) (Psychological Reports 2015-04-02)

"This book does not just provide excellent content; it is also structured to motivate people and is written in a manner that seems to invite learning....I recommend this volume without hesitation both as a self-help book for chronic pain sufferers and as an important source of treatment information for professionals who may wish to become more knowledgeable about chronic pain and its treatment." (on the first edition) (Journal of Pharmaceutical Care in Pain and Symptom Control 2015-04-02)

"The reader gets the sense that the author has great understanding of the experience of living with chronic pain....Very practical suggestions are given." (on the first edition) (Disabilities Studies Quarterly 2015-04-02)

"This book presents a well-defined and clearly articulated program designed to teach persons who live with pain how to manage pain and feel more in control of their lives....Occupational therapy practitioners who work with this population should find this book appealing and useful. It is practical and offers clear materials to reproduce and use in group and individual sessions....This book should fit nicely as a valuable resource in any occupational therapy department." (on the first edition) (American Occupational Therapy Association 2015-04-02)

About the Author
Margaret A. Caudill, MD, PhD, MPH, is a board-certified internist and a Diplomate of Pain Medicine. For more than 30 years, Dr. Caudill has worked to improve the lives of people with chronic illness through medical treatments that address both mind and body. She has researched and written extensively on mind-body medicine and lectures internationally on the biopsychosocial treatment of pain. She is Instructor of Anesthesiology at Dartmouth–Hitchcock Medical Center's Pain Management Center, Lebanon, New Hampshire, and Clinical Associate Professor of Community and Family Medicine at Dartmouth Medical School and The Dartmouth Institute.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Suffer from Crohn's?
By blueraz
This is an excellent book for anyone that suffers from any type of chronic pain. The doctors & all the medicine in the world won't get you through it. This book helped provide methods for a close relative of mine that suffers from Chron's disease.

It was also recommended by several counselors and therapists.

Excellent read.

0 of 0 people found the following review helpful.
I've tried other pain books, but this is the best so far
By Craig
The reading is easier to relate to than some other books I've tried. It's direct and mission oriented- with goals and tasks to keep the reader involved in their own care. They use some sample stories where others have dealt with pain but not too much as in other books. It at least seems relateable with good tasks for the reader

0 of 0 people found the following review helpful.
Very helpful and educational a must read for pain!
By Amazon Customer
Very helpful and well written. I have chronic pain and this has been very educational on knowing the science behind my pain and understanding my body and how to cope and not be miseriable. Also has helped my family also understand my condition. Defiantly recommend!

See all 24 customer reviews...

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[V614.Ebook] PDF Download Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence, by Michael Cornwall

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Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence, by Michael Cornwall

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Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence, by Michael Cornwall

Many of your emotional responses, regardless of how much strength you've given them, can be brought down, deconstructed and reshaped. You will just have to learn how to give your knee-jerk response to emotional stimuli less strength - LESS OF A JERK. To do that you will have to commit to reinventing the way you think and behave. With Go Suck a Lemon, you will approach that task by accepting and then adapting to a no-nonsense style of emotional problem solving. You will learn and use a process of level-headed decision-making. You will try to become more efficient, flexible and open-minded when addressing your emotional problems. You will learn that there is always another emotional option. You will learn to make fact-based observations, something most of us are unfamiliar with doing. You will also incorporate in vivo (in life) exposure, i.e., homework, to encourage you to independently act against your learned thoughts and behaviors. In the end, you will become more informed, increasingly more capable and far more emotionally self-reliant. Instead of being your own worst enemy, you will become your own best friend - your own therapist.

We may be strengthened when we learn to be emotionally self-reliant, to free ourselves from emotional helplessness and our dependence on others for our emotional solutions.

It will take the force of will to do that.

Check out Think Twice: A Learner's Guide to Improved Emotional Intelligence, also available on Amazon!

To enhance your reading and learning experience, join me on my BLOG at eitheory.com�

  • Sales Rank: #70558 in Books
  • Published on: 2012-03-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.00" l, .60 pounds
  • Binding: Paperback
  • 266 pages

Review
Logical, simple (but not always easy) ideas are presented to help me become more intelligent. I've already started putting some ideas to practice. I have a long way to go, but thank goodness I bought this book on a whim and was made acutely aware of those behaviors I need to focus on adjusting.

Increasing one's emotional intelligence takes practice and patience and the author is great at encouraging the reader to continue their path. This book is a MUST for anyone who continues to believe that others are intentionally "pushing their buttons"! Its a must have addition to a personal growth library!

This book is a wonderful tool for an individual seeking ways to become self-aware of their emotional intelligence! The author has taken several complex strategies and presented them in a way that anyone can understand and implement.

About the Author
Michael Cornwall, PhD, LPCC, CSW is an author, lecturer, clinical supervisor, educator and a therapist in private practice specializing in emotion intelligence / rational emotive behavior (EI / REBT) therapy. He is the author of Go Suck a Lemon: Strategies for Improving Your Emotional Intelligence; Using Articulated Disputation to Improve REBT Outcomes; The Boy in the Pink Coat, Ten Examples of Classical Conditioning; Humour and Others Causes of Death; and Sound Judgment - each of which is available on Amazon, Kindle.

Join me on my BLOG at eitheory.com and get daily updates on emotional intelligence theory delivered by email.

Most helpful customer reviews

52 of 53 people found the following review helpful.
A personal, honest review of an excellent read
By JBR
I loved this book, found it to be extremely helpful to me, and still refer to it at times. I came here to copy the URL to send to a friend so she could buy it, and am puzzled by the two bad reviews and comments. The extraordinary number of 'helpful' votes they got has served to put those two at the top of the list, and that's too bad. I wonder how many people have not given this book a second thought because of it.

As with any book, the writing style either appeals or doesn't. I love his writing for the depth of feeling conveyed, and the clarity often stuns. Lines are in boldface for a reason, and I personally didn't find them annoying or superfluous. There is repetition of ideas: this is a psychologist with (I think) outstanding communication skills, who rephrases important concepts to connect with as many readers as possible. What seems crystal clear to one may seem murky to another unless explained in a way that resonates with him. It also serves to reinforce the concept. Are reviews not to be trusted because they didn't include examples of EI Theory from the book? Mine probably won't either. I'm not a good book or movie reviewer, and don't usually review them for that reason.

I will say this: I've been going through some very intense times the last six years, with accompanying depression. I've read a lot of psychology books trying to get through it. And none of them helped me as much as this simple book. I think most of us know while we can't control much of what life throws our way, we can control how we react to it. But HOW? I'm a stoic: be strong, suck it up, stuff it down, don't whine, don't lay it on people. Be p-o-s-i-t-i-v-e. Meanwhile the noise in my head never let up when this last crisis began. The worries, the fears and regrets, the mental self-flagellation. EI Theory is about using logic to control the emotional ways in which we ALL react to just about everything, even if we don't show it outwardly. I think it is one of the simplest concepts I've ever read, and can literally change people's lives in the way they interact with each other. It can change people's lives in the way they view themselves, their past, their present, their future. It can alter the decisions they make going forward, both little and big. It isn't easy to implement, believe me: however many years you've been on this earth is how many years of thought patterns you'll be working against. It awakened me to the fact that I, an intelligent and rational person, very often have irrational reactions to things. And so do you, whether you realize it or not. This book taught me to ask myself WHY I'm having a particular reaction to someone or something, even a memory, how I CHOSE to have that reaction, and how it's possible to change my reaction to it. And he gives concrete steps with which to accomplish this.

We continually pin our emotional states to outside influences: he made me mad, she embarrassed me, they make me feel inferior, that made me feel like Sucker of the Year. WHY DOES SHE DO THAT WHEN SHE KNOWS I DON'T LIKE IT?? Like we all don't have one of those in our lives whom we blame for making us crazy sometimes. We accept this lack of responsibility for our emotions because we've always been told it's normal. "We're only human, after all-- most people would feel that way given those circumstances." That doesn't mean it has to be that way. Read this book. I took a chance because it sounded interesting. If you don't want to buy it, get it from the library. If nothing else it will change the way you see things, and make you aware of your reactions. Whether or not you do anything with it is up to you. As the good doctor says, frequently, "It will take a force of will." The hits keep coming but I'm much calmer inside, and peacefulness cannot be overrated.

After reading Go Suck a Lemon I was so interested in EI Theory that I read others of his, along with numerous articles on his blog. His book on handling criticism is as good as this one. Because it expands on some basic concepts, I suppose some readers might find it repetitious. When I'm on a quest for insight, I will deal with some repetition in order to glean even one profound statement. Very often it's the exact one I was seeking.

21 of 25 people found the following review helpful.
Best non-fiction I've read in a l-o-n-g time
By T. Benecke
First and foremost - what a great read! I love the author's writing style. The content really makes you stop and self-assess. The author helped me come to the realization that I am not very emotionally intelligent, BUT...that I can become so. Logical, simple (but not always easy) ideas are presented to help me become more intelligent. I've already started putting some ideas to practice. I have a long way to go, but thank goodnedd I bought this book on a whim and was made acutely aware of those behaviors I need to focus on adjusting.

9 of 10 people found the following review helpful.
Cool and very interesting
By Allison Salazar
Not what I was expecting but it was a good read. The book is double spaced and really easy to read. I love the way the author writes. He provides a lot of examples and makes his concepts easy to comprehend.

See all 49 customer reviews...

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Rabu, 24 Maret 2010

[L334.Ebook] Ebook The Making of Modern America: The Nation from 1945 to the Present, by Gary A. Donaldson

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The Making of Modern America: The Nation from 1945 to the Present, by Gary A. Donaldson

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The Making of Modern America: The Nation from 1945 to the Present, by Gary A. Donaldson

When World War II ended in 1945, America emerged as the only superpower. It had defeated Germany and Japan, it was the only nation with the bomb, and much of the rest of the world lay in ruins as a result of the war. In addition, the wartime economy had dragged the nation out of the worst depression in modern history. The United States seemed on the verge of its greatest age, and from that starting point, its people embarked on a journey through the next several decades of change. The Making of Modern America is the story of that journey. As Gary Donaldson chronicles, the second half of the twentieth century was, in fact, one of the most tumultuous eras in U.S. history: Nearly every minority group in the nation, including women, demanded equal rights and access; the Cold War kept Americans living in fear of a nuclear holocaust that might end civilization; the turbulent sixties galvanized the baby boom generation; and the war in Vietnam divided the nation. The end of the Cold War brought new challenges and opportunities, but the specter of international terrorism cast a pall over the beginning of a new century. At the end of the era, once again the United States stood alone as the sole superpower on earth, but the threats remained ominous and real. The nation was at war again, and the American people were perhaps more divided than they had been since the Vietnam era. The talk was of consensus, but the reality was conflict.

  • Sales Rank: #1222192 in Books
  • Brand: Brand: Rowman n Littlefield Publishers
  • Published on: 2009-04-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x .87" w x 6.09" l, 1.35 pounds
  • Binding: Paperback
  • 378 pages
Features
  • Used Book in Good Condition

Review
By far the best text available for post-1945 U.S. history courses. Donaldson deftly integrates political, diplomatic, social, and cultural history in a style that will engage undergraduates. Especially interesting is his treatment of science and medicine, important topics often receiving scant attention in textbooks. I plan to adopt The Making of Making of America in my own course. (Anthony O. Edmonds)

The Making of Modern America is detailed enough without losing sight of its central themes. It also leaves room for disagreement with some of the interpretations. Very readable! (John Stranges)

Gary Donaldson's sparkling book begins like Only Yesterday and ends like yesterday's New York Times. It is our story—how America and the Allies' triumph in World War II opened doors of bright possibilities that ended in nightmares. From Hiroshima to Baghdad, from prosperity to economic collapse—Donaldson's book makes sense out of the dreams of the Baby Boomers and the angst of Generation X. It is the story of bold plans and unintended consequences. (Randy Roberts)

Review
The Making of Modern America is detailed enough without losing sight of its central themes. It also leaves room for disagreement with some of the interpretations. Very readable!

Review
Gary Donaldson's sparkling book begins like Only Yesterday and ends like yesterday's New York Times. It is our story--how America and the Allies' triumph in World War II opened doors of bright possibilities that ended in nightmares. From Hiroshima to Baghdad, from prosperity to economic collapse--Donaldson's book makes sense out of the dreams of the Baby Boomers and the angst of Generation X. It is the story of bold plans and unintended consequences.

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0 of 0 people found the following review helpful.
bought for history class but would read anyway
By Cyn
well written and interesting. was assigned for a history class but I enjoyed it so much I passed it on...

0 of 1 people found the following review helpful.
perfect!
By Billy
got in on time, great condition. great pricing as well and it is exactly what i thought i would get!! AWESOME!

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Jumat, 19 Maret 2010

[K676.Ebook] PDF Ebook Ripple: A Novel, by L. D. Cedergreen

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Ripple: A Novel, by L. D. Cedergreen

Kendall Brooks has an impossible decision: Tell the truth or protect the lie? She has buried herself in years of undergrad, medical school, and now her residency–hoping to leave behind what she is unable to face. Her world is rocked to the core when she returns to her small hometown and runs smack dab into her first love, Adam McCoy. Adam is the key. He stirs up old emotions that send Kendall spiraling back in time, remembering all the moments that led them to her ultimate deception. Will revealing the truth of what transpired all those years ago provide her the self-forgiveness that she desperately craves or will her devastating secret destroy the only man she has ever truly loved, shattering her heart in its wake?

  • Sales Rank: #834518 in Books
  • Published on: 2013-10-04
  • Original language: English
  • Dimensions: 8.50" h x .79" w x 5.50" l,
  • Binding: Paperback
  • 314 pages

About the Author
L.D. Cedergreen, author of Ripple, is a former RT(R), wife and mother of two. She currently resides in Southern California with her family. She can be contacted through her facebook page: www.facebook.com/AuthorL.D.Cedergreen. She loves to hear from her readers.

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3 of 3 people found the following review helpful.
FOUR Amazing Stars to this story!
By Bianca
This powerful and amazing story kept my attention the entire time. This book is for those who believe that true love can live through anything. This story hurts. A lot. I found that even after I finished, I was still thinking about it. The story and the characters will leave you breathless as it is both heartbreaking and heartfelt.

Ripple is told in both past and present. Kendall and Adam met in high school and their love blossomed over time. As best friends they became lovers. Circumstances tear them apart. Although they lived their lives apart the flame that originally ignited their relationship never went away. When an unfortunate occurrence forces them back into their small town, you immediately feel the connection between the two. They end up finding out the deep dark secret that has caused them to walk away from each other. Is love enough for this couple? They spent so many years apart but can their love survive this? Can Adam love Kendall through her mistakes? Can Kendall truly forgive Adam? I cannot tell you how much I felt for this couple. Usually high school sweethearts are not very convincing, however Kendall and Adam had an all consuming love. I've never met such a young couple that loved each other with such conviction as these two have. You will want to scream, cry, and throw things as you read Ripple. But the ending? It's worth it.

I enjoyed the writing style of Ripple. The story flowed seamlessly as we were taken back and forth from past to present and back again. The writing itself is beautiful as you are taken on a journey through Kendall and Adam's story. I truly hope we get to see more of Kendall and Adam. This is so much deeper than the typical second chance romance. If you are a believer that love endures all things, and I mean ALL things, then you must read this book

1 of 1 people found the following review helpful.
Fabulous
By Maria
This book captured my attention from the beginning and I couldn't put it down. I just couldn't wait to see what would happen next and how this heartfelt romance would play out. The gripping twists and turns had me glued to the pages to see what would happen to these two. This is very well written and I don't usually cry reading books. This book had the tears flowing so hard I had to put down my book because I couldn't make out the words. It was so thought provoking I even had my husband read it so we could chat about it. He was even misty-eyed at parts. This is a true first! Read this book! It is truly a great read!

1 of 1 people found the following review helpful.
Such a fabulous read
By Kindle Customer
OMG! I have 3 kids under the age of 7 and I read it in about 1 1/2 days. I couldn't put it down. I laughed, I cried, then cried again. It was so well written, you feel the characters emotions. you get both sides. your rooting for the best for everyone. My new favorite author for sure. Can't wait for another book from her.

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Jumat, 05 Maret 2010

[K688.Ebook] Download Sword of the Rightful King: A Novel of King Arthur

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Sword of the Rightful King: A Novel of King Arthur

  • Published on: 1600
  • Binding: Paperback

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Kamis, 04 Maret 2010

[G475.Ebook] Download A, my name is--, by Alice Lyne

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A, my name is--, by Alice Lyne

The traditional alphabet jump-rope rhyme introduces youngsters to new friends from around the world, from Alex and Angie in Alabama to Zelma and Zoe in Zambia, in a fun-filled rhyme that includes letter clues hidden in whimsical full-color illustrations.

  • Sales Rank: #498941 in Books
  • Brand: Scholastic
  • Published on: 2001
  • Number of items: 2
  • Dimensions: .35 pounds
  • Binding: Paperback
  • 26 pages
Features
  • Great product!

From School Library Journal
PreSchool-Grade 2. A favorite school-yard rhyme with a whimsical look. Cravath's illustrations are bright and cheerful, with plenty of details that supplement the text. The last page lists, alphabetically, other objects to discover. Children (or storytellers) can even exchange these words for those in the text, extending and altering the rhyme schemes ad infinitum. Jane Bayer's A My Name Is Alice (Dial, 1984) features animal characters illustrated by Steven Kellogg; here, Cravath has chosen a multicultural theme with both animals and humans that really enhance the text. Bayer's title is more of a teaching experience since each page identifies two characters in the pictures with their animal names, for example, "Henry is a HAMSTER." Since children love nonsense rhymes, they will enjoy Lyne's book, just as they have Bayer's for the last 13 years.?Susan Garland, Maynard Public Library, MA
Copyright 1997 Reed Business Information, Inc.

About the Author
Alice Steed, using other names, is the author and occasionally the illustrator of many other children's books, including Max and the Great Blueness and A My Name Is . . . . She lives in Dallas, Texas.

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
exactly what i ordered for my kids A+

1 of 1 people found the following review helpful.
Five Stars
By Amazon Customer
Super fun book. My kids loved it. Arrived on time and in expected condition.

0 of 0 people found the following review helpful.
Arrived in excellent condition.
By George Tyree
Item was ordered to be used as teaching aid and it arrived in excellent condition.

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Selasa, 02 Maret 2010

[D389.Ebook] PDF Download Economic Geography: A Contemporary Introduction

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Economic Geography: A Contemporary Introduction by Coe, Neil, Kelly, Philip, ...

  • Sales Rank: #908690 in Books
  • Binding: Paperback

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Senin, 01 Maret 2010

[I457.Ebook] Fee Download Learning Zimbra Server Essentials, by Abdelmonam Kouka

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In Detail

Zimbra is known as one of the most famous open source mail servers in the world. It is a turn-key solution that contains everything needed to set up a mail server (MTA, AV/AS, Directory, Web server, Database server) based on open source components. Zimbra is suitable for any size of organisation/company, from five mail accounts start-ups to multinational 200,000 mail account companies.

Learning Zimbra Server Essentials is a practical, hands-on guide that provides you with a clear step-by-step process to install and manage a Zimbra server, which will help you take advantage of the real power of Zimbra, without being an expert on it.

Using this hands-on guide, you will start by learning how to prepare the environment for the Zimbra server (for both cases: single server and multi-server), and run it. Then the book will take you through a number of clear, practical recipes that will help you to master the various functionalities of the Zimbra server. You will learn how to prepare the environment for Zimbra installation, how to setup the OS, how to configure DNS and networks, and how to choose the right options for your installation. You will also get tips to customize, administrate, and monitor it. You will learn everything you need to setup a working Zimbra server without the need of an external resource to help you.

Approach

A standard tutorial approach which will guide the readers on all of the intricacies of the Zimbra Server.

Who this book is for

If you are any kind of Zimbra user, this book will be useful for you, from newbies to experts who would like to learn how to setup a Zimbra server. If you are an IT administrator or consultant who is exploring the idea of adopting, or have already adopted Zimbra as your mail server, then this book is for you. No prior knowledge of Zimbra is required.

  • Sales Rank: #1756497 in eBooks
  • Published on: 2013-10-24
  • Released on: 2013-10-24
  • Format: Kindle eBook

About the Author

Abdelmonam Kouka

Abdelmonam Kouka is a Tunisian computer engineer. He got his engineering diploma in computer science in 2007 from one of the best engineering schools in Tunisia (ENSI), After this he got a master's degree in Information Security from the same school (ENSI) in 2009 and a master's degree in free and open source software from ISI/UVT in 2011. Starting from 2012 and until writing this book, he was a student at master level in Innovation Management (DICAMP.eu project).

He is not only a nonstop student; in fact, after getting his engineering degree in 2007, and in parallel to his masters marathon, he started working as a software developer in HR Access, and then a Zimbra consultant in another company. After that he came back to development with Alcatel-Lucent as a Java/JEE developer to finish with Alcatel-Lucent as an IP/MPLS Expert. He left Alcatel-Lucent in December 2012 to launch in partnership with his friend Ayed Akrout, their own startup TAC-TIC (www.tac-tic.net), which provides ICT services such as software development, open source consulting, and IP/MPLS engineering and support.

Starting with his engineering study period and during all his professional experience, he was an open source activist, a member/co-founder of Ubuntu-tn community, Sabily community, and APOS association; he was also a member of Linux Arabic Community, Arabeyes, CULLT, DFSA, and a lot of other open source clubs and associations and initiatives.

Most helpful customer reviews

1 of 1 people found the following review helpful.
What a waste of money.
By manlystanley
So, this was a waste of money. The only thing it is good for, is leaving it on my desk at work, to show management that I'm really trying to learn this. Besides that, don't waste your money. I was hoping for a description of how Zimbra works. Instead, it is just a very terse description of how to install Zimbra. Reading the FREE install manual give more information.

So, it will become a nice looking paper weight on my desk, for now. Then, in three years, when I am going though my stacks of techy books, I'll see this book and wonder why I bought the fool thing.

1 of 1 people found the following review helpful.
Don't buy it!
By Mauricio Lopez
It has errors. I couldn't even install Zimbra with the guide on this book. Do not waste your money on this book (and your time)

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