Senin, 19 April 2010

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The Transvestite Achilles: Gender and Genre in Statius' Achilleid, by P. J. Heslin

As we follow Achilles' metamorphosis from wild boy to demure girl to lover to hero, Statius brilliantly illustrates a series of contrasting codes of behavior: male and female, epic and elegiac. This first full-length study of the poem addresses not only the narrative itself, but also sets the myth of Achilles on Scyros within a broad interpretive framework. The exploration ranges from the reception of the Achilleid in Baroque opera to the anthropological parallels that have emerged to explain Achilles' transvestism.

  • Sales Rank: #4051136 in Books
  • Published on: 2009-07-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .83" w x 5.98" l, 1.20 pounds
  • Binding: Paperback
  • 372 pages

Review
"Heslin's analysis convincingly shows that Statius skillfully employs the literary past to revisit familiar questions and to offer new insights. In the process, Heslin reveals a coherently intriguing and interesting Achilleid." - Charles McNelis, Georgetown University, Classical World

About the Author
P. J. Heslin is a lecturer in the Department of Classics and Ancient History at the University of Durham.

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Jumat, 16 April 2010

[H285.Ebook] Ebook Download Clean Architecture: A Craftsman's Guide to Software Structure and Design (Robert C. Martin Series), by Robert C. Martin

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Clean Architecture: A Craftsman's Guide to Software Structure and Design (Robert C. Martin Series), by Robert C. Martin

Building upon the success of best-sellers The Clean Coder and Clean Code, legendary software craftsman Robert C. "Uncle Bob" Martin shows how to bring greater professionalism and discipline to application architecture and design.

As with his other books, Martin's Clean Architecture doesn't merely present multiple choices and options, and say "use your best judgment": it tells you what choices to make, and why those choices are critical to your success. Martin offers direct, no-nonsense answers to key architecture and design questions like:

  • What are the best high level structures for different kinds of applications, including web, database, thick-client, console, and embedded apps?
  • What are the core principles of software architecture?
  • What is the role of the architect, and what is he/she really trying to achieve?
  • What are the core principles of software design?
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  • What are the disciplines and practices of professional architects and designers?

Clean Architecture is essential reading for every software architect, systems analyst, system designer, and software manager -- and for any programmer who aspires to these roles or is impacted by their work.

  • Sales Rank: #64312 in Books
  • Published on: 2017-08-12
  • Original language: English
  • Dimensions: .39" h x .39" w x .39" l, .0 pounds
  • Binding: Paperback
  • 272 pages

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Rabu, 07 April 2010

[N622.Ebook] Free Ebook After Juliet (Connections), by Sharman Macdonald

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After Juliet (Connections), by Sharman Macdonald

A tense truce holds between the Capulets and the Montagues after the deaths of Romeo and Juliet. Benvolio, Romeo's best friend, is in love with Rosaline, Juliet's cousin, but Rosaline is bent on revenge. This play is written for a cast of 12, plus musicians and extras.

  • Sales Rank: #1091000 in Books
  • Published on: 2000-11-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.87" h x .39" w x 4.92" l, .23 pounds
  • Binding: Paperback
  • 96 pages

About the Author
Born in Glasgow, Sharman Macdonald became an actress on graduation from Edinburgh University but gave it up to write. Her plays include When I Was a Girl, I Used to Scream and Shout... (Bush) which won her the Evening Standard Award for Most Promising Playwright of 1984, The Brave (Bush), When We Were Women (National), All Things Nice (Royal Court), Shades (Albery), The Winter Guest (West Yorkshire Playhouse/Almeida), which was adapted into a film with Alan Rickman, Sea Urchins (Dundee Rep), Borders of Paradise (Watford Place), After Juliet (National) and The Girl with Red Hair (Bush/Royal Lyceum). She is the author of two novels, The Beast and Night, Night.

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3 of 3 people found the following review helpful.
Amazing and Beautiful
By Patricia Rakel
This is one of my favourite plays, and thought I want more than anything to give it 5 stars, reviews are supposed to be objective, and so I'm going to try my best to be.

After Juliet -- written by Sharman Macdonald with help from daughter Keira Knightley -- is a sequel to Shakespeare's Romeo and Juliet. Following Rosaline Capulet, the play shows that the feud between the families did not resolve itself after the deaths of the star-crossed lovers. A trial looms over the city of Verona that will determine the fate of those involved with the couple's marriage and subsequent suicide, as well as a vote for the Capulet's new Prince of Cats. Rosaline, who secretly loved Romeo as he once loved her, has been hardened by the death of her love, wishes to end the "peace" that their families have been forced to make and resume the feud with the Montagues. Benvolio Montague, who is in love with Rosaline, wants to show her that he means her no harm, wanting the feud to stay gone. The character Valentine is amazing. One of my favouirte roles. He's so dynamic, and I've heard of a production switching the role to female to add a love triange between Ros, Ben, and Val. The supporting characters are funny and witty. Rosaline has one of the best monologues I've ever read or seen performed, which is about two to three minutes long (depending on how the actress decides to read it) and goes through so many different emotions so seamlessly that I actually bought the script just to have a full copy. Such an amazing play.

Now my few negatinves (which aren't so horrible).

Valentine is the brother of Mercutio. This is in R&J, though, so that's not really the problem. The problem is that the brothers are now Montagues, where they were once related to the Prince. Also, Rosaline, who was supposed to become a nun, seemed to have no such plans, and that plot point from R&J was completely overlooked. Some of the things mentioned i nthe play might put out a few people, such as same-sex relationships, teenage sex, underage smoking, and cussing. I have no problem with these, but others might. I just thought I've give fair warning. However, the play is fantastic. I saw it performed by a high school that my friend goes to and they did amazing. I've even been trying to convince my theatre teacher to let us do this play next year. It's wonderful and a real delight to read and see.

0 of 0 people found the following review helpful.
Five Stars
By Renuka
Excellent.

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Senin, 05 April 2010

[P598.Ebook] Free PDF OpenCL Programming Guide, by Aaftab Munshi, Benedict Gaster, Timothy G. Mattson, James Fung, Dan Ginsburg

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OpenCL Programming Guide, by Aaftab Munshi, Benedict Gaster, Timothy G. Mattson, James Fung, Dan Ginsburg

Using the new OpenCL (Open Computing Language) standard, you can write applications that access all available programming resources: CPUs, GPUs, and other processors such as DSPs and the Cell/B.E. processor. Already implemented by Apple, AMD, Intel, IBM, NVIDIA, and other leaders, OpenCL has outstanding potential for PCs, servers, handheld/embedded devices, high performance computing, and even cloud systems. This is the first comprehensive, authoritative, and practical guide to OpenCL 1.1 specifically for working developers and software architects.

Written by five leading OpenCL authorities, OpenCL Programming Guide covers the entire specification. It reviews key use cases, shows how OpenCL can express a wide range of parallel algorithms, and offers complete reference material on both the API and OpenCL C programming language.

Through complete case studies and downloadable code examples, the authors show how to write complex parallel programs that decompose workloads across many different devices. They also present all the essentials of OpenCL software performance optimization, including probing and adapting to hardware. Coverage includes

  • Understanding OpenCL’s architecture, concepts, terminology, goals, and rationale
  • Programming with OpenCL C and the runtime API
  • Using buffers, sub-buffers, images, samplers, and events
  • Sharing and synchronizing data with OpenGL and Microsoft’s Direct3D
  • Simplifying development with the C++ Wrapper API
  • Using OpenCL Embedded Profiles to support devices ranging from cellphones to supercomputer nodes
  • Case studies dealing with physics simulation; image and signal processing, such as image histograms, edge detection filters, Fast Fourier Transforms, and optical flow; math libraries, such as matrix multiplication and high-performance sparse matrix multiplication; and more
  • Source code for this book is available at https://code.google.com/p/opencl-book-samples/

  • Sales Rank: #780168 in Books
  • Published on: 2011-07-23
  • Released on: 2011-07-13
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.40" w x 6.70" l, 2.23 pounds
  • Binding: Paperback
  • 648 pages

Review
“Welcome to the new world of heterogeneous parallel programming with this authoritative and accessible guide to the complete OpenCL Programming Model.”

–Professor Pat Hanrahan, Stanford University

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19 of 20 people found the following review helpful.
Mostly a good choice for learning OpenCL
By Liad Weinberger
OpenCL Programming Guide is the 2nd book (to my awareness) being published, which deals with the new and exciting standard by the KHRONOS Group: OpenCL. The goal of this book is to provide the reader with an extensive walkthrough of the standard, providing explanations to complement the standard's specs. The authors of the book dim it "a pragmatic guide for people interested in writing code", and that it is.

The book is at its first edition, and it shows. Throughout the book there are typos, and what can only be explained as 'copy & paste' originated mistakes. Some of the code samples contain generic errors such as memory leaks or incorrect remarks, and some of the figures simply do not convey the intended concept, or are erroneous. The majority of errata I personally reported dealt with these types of errors, which are arguably acceptable (for a first edition) as they are not regarding the focus of the book, however, the book also contains some errata that does touch the actual focus, like an incorrect explanation (e.g. reported issue #14 on pg.132, and reported issue #4 on pg.65), or incorrect usage of returned information (e.g. reported issue #8 on page 88).

On the other hand, the book does provide good insight on a vast portion of the standard. Although it claims to cover the entire spec, the level of this coverage is inconsistent and in some aspects completely lacking (e.g. the explanation of clEnqueueTask() could have been accompanied with a concise example, but in turn ended up as a short sub-section). On the portions with most interest, i.e., OpenCL's support for data-parallel algorithms, the book does provide extended information, and adds to the OpenCL specs, by clarifying the concepts.

The 2nd part of the book, which was added rather close to the final release of the book (from the eyes of a SafariBooksOnline RoughCuts reader), provides 9 case studies of OpenCL usage. Some of these are purely pedagogic (e.g. chapter 15), but some provide more real-world examples of how OpenCL can be used, and optimized (especially for a GPU). These add another dimension to the book, and contribute to its relevancy.

On a closing note, I do think that the book is worth the while. It is currently the best option besides reading the specs, to learn the OpenCL APIs and OpenCL C programming language, and despite the shortcomings I've mentioned, it does manage to provide the gist of OpenCL, and add insight to the standard.

-----------------------------

Proper disclosure: OpenCL and GPU programming is what I do for a living.

8 of 9 people found the following review helpful.
This is a really good book. I will definitely buy the next edition!
By SmilingDeveloper
The heavy book with the thin green cover is a "must read" book for beginning OpenCL developers. Experienced OpenCL developers could find some chapters interesting too. The book can be used both as day to day reference book and as a manual.

The detailed introduction (chapter 1) enables the reader to understand the essentially important thing - the design of the technology (OpenCL standard v.1.1). It is considered in the book from 4 sides which are reviewed in the connection with each other: platform, execution, memory and programming models. If you are the novice in OpenCL, I urgently recommend you to read introduction firstly.

The narration continues with the "Hello World" example (chapter 2). It is big enough and divided into several subsections. Each of them we can consider as simple steps to create a real OpenCL application. I like it. After 1st an 2nd chapters, I guess, it is hard enough to NOT understand how to write your own OpenCL software. Sure, in this case you need to use some reference book (or the text of OpenCL standard), but from this point you are able to do it without a special assistance.

The next several chapters represent the mentioned by me so called "reference book". In particular, chapter 3 gives a detailed account of OpenCL platform, devices and context; chapters 4 ad 5 represent in detail OpenCL C programming language (operators, types, keywords and other things which you could find in any other programming language); chapters 6, 7, 8 and 9 describe in detail remained components of the technology: kernels, memory objects, images, events and so on. Well, I've concluded that chapters from 3 to 9 could be use as a real day to day reference book. For me it is quite useful.

To tell you the truth, the chapters 10 and 11 and 13 I've skipped, because interoperability with D3D and OpenGL, and embedded development with OpenCL are not interesting for me, but for somebody it could be useful too. The chapter 12 concerns the details of the C++ wrapper API: all staff in cl.hpp header file are briefly but well described.

The second and most interesting for experienced developers part of the book describes real cases of OpenCL using. Here 9 OpenCL-implementations of the specific algorithms are well described. It looks like all of them have been taken from the real author's software. Good. Some of the algorithms are illustrated with explicative figures. I think this part of the book with case studies could be a separated book. I just want to noted that I would glad to see more case studies, especially with vectors and matrices operations.

In addition, I want to mention chapter 20 "Using OpenCL with PyOpenCL". In recent times adopting of python in high performance applications is more and more wide. There are many techniques to improve the performance of python applications, but using GPGPU in intensive computing parts of application could become real help for python developers.

Also, it could be interesting to add chapter concerning using WebCL. Sure, nowadays WebCL is not so widely used, but the next year (2012) promises to be an year of WebCL. I hope.

To sum up, what I like in this book: organization of material, good introduction in OpenCL, detailed "Hello, world" chapter, appropriate case studies, detailed "reference book" part, print quality. Dislike: too soft cover, the lack of WebCL chapter, the number of case studies could be bigger.

4 of 5 people found the following review helpful.
Excellent book for OpenCL beginners.
By pansdragon
For people who know nothing on OpenCL and little on heterogeneous programming, this is a must-have book. The books cover a lot of OpenCL stuffs, including basic concepts, API calls, and programming in OpenCL C language. And in the second part of the book, a few application using the OpenCL programming platform are presented, in which OpenCL optimization skills are discussed and we can see as a new standard OpenCL could be very promising in future. This book assumes the readers have C/C++ programming experience and does a great job on introducing OpenCL to these audience.

Aside from the excellent introduction and programming guidance, as a beginning to intermediate programmer using OpenCL, I wish the book can have more material on the following few aspects:

1. The book does not cover too many optimization techniques. The book is to teach you how to use OpenCL but not how to optimize the code. This is understandable because OpenCL is a technology still in its infant stage. But adding those could definitely improve people's interest in OpenCL and meet needs of those more advanced readers.

2. Debug technique. Debugging a kernel in OpenCL can be a huge pain! You cannot step into the kernel to trace it. I wish to read more debug techniques.

3. The code samples are downloaded using CVS and it seems like there are problems when using them. It also lacks of detailed readme files.

4. OpenCL platform/hardware comparison, say nVidia:AMD:Intel:QUALCOMM on OpenCL.

5. More use case studies on mobile platforms.

6. Future of OpenCL. As a new technology/standard, what challenges it is facing and where it is heading to.

This book is probably the first complete OpenCL programming guide book. And I highly recommend it.

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Jumat, 02 April 2010

[E912.Ebook] Ebook Download Designing Resistance Training Programs, 4th Edition, by Steven Fleck, William Kraemer

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Designing Resistance Training Programs, 4th Edition, by Steven Fleck, William Kraemer

Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.

Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format.

The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates:

• A full-color interior provides stronger visual appeal for the text.

• Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations.

• Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions.

• A glossary makes it simple to find key terms in one convenient location.

• Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom.

Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains.

An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

  • Sales Rank: #290064 in Books
  • Brand: Human Kinetics Publishers
  • Published on: 2014-03-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.18" h x 8.57" w x 11.26" l, 3.73 pounds
  • Binding: Hardcover
  • 520 pages
Features
  • Human Kinetics Publishers

About the Author

Steven J. Fleck, PhD, is an associate professor in health, exercise science, and sport management at the University of Wisconsin-Parkside. He earned a PhD in exercise physiology from Ohio State University in 1978. He has headed the physical conditioning program of the U.S. Olympic Committee; served as strength coach for the German Volleyball Association; and coached high school track, basketball, and football. Fleck is a former vice president of basic and applied research and the current president of the National Strength and Conditioning Association (NSCA). He is a fellow of the American College of Sports Medicine (ACSM) and the NSCA. He was honored in 1991 as the NSCA Sport Scientist of the Year and received that organization's Lifetime Achievement Award in 2005.

William J. Kraemer, PhD, is a professor in the department of kinesiology in the Neag School of Education at the University of Connecticut. He holds joint appointments as a professor in the department of physiology and neurobiology and as a professor of medicine at the UConn Health School of Medicine Center on Aging. 

He earned a PhD in physiology from the University of Wyoming in 1984. Kraemer held the John and Janice Fisher Endowed Chair in Exercise Physiology and was director of the Human Performance Laboratory and a professor at Ball State University from 1998 until June of 2001. He also was a professor at the Indiana School of Medicine. At Pennsylvania State University, he was professor of applied physiology, director of research in the Center for Sports Medicine, associate director of the Center for Cell Research, and faculty member in the kinesiology department and the Noll Physiological Research Center. He is a fellow of the ACSM and past president of the NSCA. Kraemer has been honored by the NSCA with both their Outstanding Sport Scientist Award and Lifetime Achievement Award. In 2006, the NSCA’s Outstanding Sport Scientist Award was named in his honor. He is editor in chief of the Journal of Strength and Conditioning Research.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Text version recommended over Kindle version
By Taxodium
I would have given this five stars except that I bought the Kindle edition and the diagrams are small even when the enlarge feature of the Kindle is used. Likewise, when viewing on a computer screen the situation is not much better except that I can use SnagIt to copy a diagram into a Word document and enlarge it to a readable but blurry size. I would recommend the print version over the Kindle version for that reason alone.
The LOOK INSIDE Amazon feature gives a good flavor of the content.
What Fleck and Kraemer do, and do very well I think, is to examine many of the training articles that appear in journals related to training. In particular they look at studies that pertain to various modalities and training variables. Often they perform meta-analyses that try to combine data from different studies that look at a single training factor such as the number of sets of an exercise to perform for maximum training effect. When they do this they will often present the data in a table where one can easily compare results from each study and compare (or contrast) the results from one study to another.
What you will not find in this book are exercise descriptions, an assortment of sample routines for various sports, etc. In other words the authors assume you have a job that requires you to design resistance training programs and you already know your way around a gym, how to use the equipment, and how to perform the exercises. Most of the studies they examine involve acute training variables such as time between sets or techniques such as forced repetitions, functional isometrics, eccentric training and periodization both classic and nonlinear.
If you are working in the field or if you just like resistance training and learning as much as you can about it, then you will probably love this book.
If you're just starting out and want to get enough knowledge so that you won't feel totally uncomfortable in a weight training facility, then there are better choices.
One thing that Fleck and Kraemer neglect to tell you is that, over time, heavy training can play havoc with your body, Dr. Oz mentions this in his book YOU: AN OWNER'S MANUAL. As evidence of this are Sylvester Stallone and Arnold Schwarzenegger who were in the hospital at the same day getting their shoulders operated on. Even worse, Frank Zane, a two-time Mr. Olympia winner, has had total shoulder replacement.

An orthopedic surgeon who was studying cartilage and aging told me that as people get older their bodies lose the ability to manufacture enough of a protein that is required to maintain cartilage. It would be interesting to find out if this holds true for members of the CALORIE RESTRICTION SOCIETY since calorie restriction studies of animals show less osteoarthritis. Their chapter on training the elderly seems too brief for my tastes. By age 75 most Americans have arthritis somewhere. Combining information from this text which has a lot of information about isometric exercise (one of my favorite ways of training now that I am older and have more sense and less cartilage) and the American Council on Exercises PERSONAL TRAINER MANUAL which says that two forms of exercise tolerated best by people with arthritis are swimming and isometrics I am trying to optimize my training which has many isometric versions of exercises.

Also, and it is not Fleck and Kraemer's fault, their is no mention of trying to combine nonlinear periodization with SuperSlow(TM) training. I tried this and had great success with it. SuperSlow usually advocates single sets of three to six repetitions. To add a periodization component I would depart from this protocol and do three sets of one very slow repetition, but with heavier weights -- about 80% to 90% of 1RM (one repetition maximum). Fleck and Kraemer, if you're reading this, see if someone would like to do their own study. SuperSlow has its detractors, but for safety and training longevity I think it has a lot of merit.

0 of 0 people found the following review helpful.
Had to have this book for a graduate class. ...
By Zach Bettis
Had to have this book for a graduate class. I have to say, I've had to read a lot of material and read a lot of material for pleasure that's more informative than this particular literature. This book seems to be a combination and review of studies rather than original material and thought. It's also a lot of basic information. I think this would work well for undergrad students or if you want to brush up on certain topics.

1 of 1 people found the following review helpful.
Excellent Scientific & Practical Guide to RT programming
By Physioz (Sports Physio - Australia)
Great guide for developing individualised programs. Scientifically based and where the science is not settled you know. Good solid, practical advice on how to design scientifically based resistance training programs and how to modify and adapt programs according to the individuals special needs or circumstances. Definite 5 star book..

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Kamis, 01 April 2010

[J891.Ebook] Download PDF Green Smoothie Recipes to Kick-Start Your Health and Healing: Based On the Best-Selling Book Goodbye Lupus, by Brooke Goldner M.D.

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Green Smoothie Recipes to Kick-Start Your Health and Healing: Based On the Best-Selling Book Goodbye Lupus, by Brooke Goldner M.D.

Brooke Goldner, M.D., Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. Brooke Goldner, M.D. is a board certified physician is known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus using supermarket foods. Prior to her discovery, Dr. G had serious illness and had 11 years of medical treatments with high dose steroids and chemotherapy. Using nutrition alone, she has been completely healthy and requiring no medications for 10 years. Her nutrition program not only helps Lupus, but a myriad of other chronic health conditions. Dr. Goldner prescribes a diet that focuses on nourishing your cells, and these recipes are an important part of her program.

  • Sales Rank: #54669 in Books
  • Published on: 2014-05-24
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .9" w x 6.00" l, .14 pounds
  • Binding: Paperback
  • 38 pages

About the Author
Brooke Goldner, M.D. is a best selling author and a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for her own autoimmune disease, Lupus. Prior to her discovery, Dr. G had serious illness and had 11 years of medical treatments with high dose steroids and chemotherapy. Using nutrition alone, she has been completely healthy and requiring no medications for 9 years. Dr. Goldner has been featured in multiple documentaries, such as Whitewashed and Eating Your Alive. She has been interviewed by Natural News Radio, Health Conspiracy Radio, Wellness Radio, was a keynote speaker for Lupus LA, and has had numerous stage appearances, including being featured twice in 2014 Health Healing & Happiness event in Las Vegas. She has been featured on the front cover of Vegan Health & Fitness Magazine, is the author of Green Smoothie Recipes to Kick-Start Your Health and Healing, and star of Goodbye Lupus and Super Healthy Meals for Your Family DVDs. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency in Psychiatry, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of VeganMedicalDoctor.com and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Interesting fast read
By J. Dolph
This book is an easy fast read. Although the information is pretty basic, it has helped me tremendously to start a new eating plan and after just a few weeks I can already see and feel a difference. Going to keep going with it! It helps to read about someone else's journey with Lupus and how much diet can help and makes me feel hopeful.

3 of 3 people found the following review helpful.
Please be the answer
By Kindle Customer
I am encouraged by this book! I am hopeful that this will really work as my Lupus has been progressing pretty quickly this past year. I can no longer take any pain meds as they gave me four bleeding ulcers. I want to get back to my life. I'm giving this drastic life style a .

8 of 9 people found the following review helpful.
Buy a real smoothie book
By Jodi
I was disappointed when I received this pamphlet (it is not a book) for nearly $10. There are 25 pages of smoothie recipes and the pages feel line you printed it at home. That said, the recipes are ok. I would pay a few more dollars and get an actual smoothie book, like Simple Green Smoothies with over 150 recipes rather than 24.

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Kamis, 25 Maret 2010

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Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD  PhD  MPH

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Managing Pain Before It Manages You, Fourth Edition, by Margaret A. Caudill MD  PhD  MPH

Join the hundreds of thousands of readers who have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way you feel--both physically and emotionally. Dr. Caudill provides state-of-the-art information about the causes and treatment of pain and guides you to: *Identify what increases and decreases your symptoms.*Reduce your pain and emotional distress.*Make informed decisions about medications and nutritional therapies.*Benefit from relaxation (including audio downloads), meditation, and gentle exercise.*Communicate effectively about your pain.*Learn essential skills for coping and problem solving.*Set and meet doable personal goals (you can download and print additional copies of the worksheets as needed). The fully updated fourth edition incorporates important advances in pain management and mind–body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smartphone apps), and more. 

  • Sales Rank: #109539 in Books
  • Brand: Taylor Francis
  • Published on: 2016-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x .76" w x 8.00" l, .0 pounds
  • Binding: Paperback
  • 281 pages
Features
  • Taylor Francis

Review
"For over 20 years, this book has been the premier guide for managing pain. Now in its fourth edition, it is by far the best and most up-to-date step-by-step pain management manual on the market. Dr. Caudill’s time-tested program really works. Chock-full of practical advice and tools drawn from years of clinical experience, this is an invaluable resource for everyone who wants to take back control of their life."--Robert N. Jamison, PhD, Departments of Anesthesia and Psychiatry, Brigham and Women's Hospital, Harvard Medical School

"With wisdom and compassion, the fourth edition of Managing Pain builds on its timeless core with new insights from emerging research. I have been referring to and highly recommending this book for years. It can help you feel and do better, thrive despite the persistence of pain, and harness the power of the human spirit to restore joy and hope."--Paul Arnstein, RN, PhD, clinical nurse specialist for pain relief, Massachusetts General Hospital

"If you suffer from chronic pain, this book is an absolute must! It not only addresses practical issues, but also respectfully acknowledges and addresses the heavy emotional burden. Dr. Caudill's book is our most powerful tool for clients with chronic pain."--Maureen Theberge, RPsych, and Diana Gudim, RPsych, Viewpoint Counselling Psychology, Calgary, Canada

"When I first began using the program described in this compassionate book more than 20 years ago, I was suffering from migraine headaches that left me incapacitated--barely able to care for my family or myself. The program alleviated my anxiety and emotional stress and taught me ways to decrease my symptoms and function better. I continue to use the skills to this day."--Gerry R., Massachusetts

"This book is a gem that has endured the test of time. Dr. Caudill doesn't promise a cure, but delivers a powerful message about how to reclaim a life interrupted by pain. She is the consummate clinician who lends a compassionate perspective to a very challenging medical problem."--Eileen Stuart-Shor, PhD, APRN, FAAN, College of Nursing and Health Sciences, University of Massachusetts Boston; nurse practitioner, Beth Israel Deaconess Medical Center

"Anyone who applies the principles in this unique book will have improved function and quality of life. The updated fourth edition is now even better. I recommend this book to almost all of my patients with chronic pain."--Gilbert J. Fanciullo, MD, MS, Director, Pain Management Center, Dartmouth–Hitchcock Medical Center

"I appreciated the tangible tools in this workbook. It was so positive and productive for me to learn how to track my symptoms and identify patterns, and to try the effective techniques Dr. Caudill explains."--Dawna C., New Hampshire

"Caudill has developed a clinically tested program recognized throughout the world. Her program for chronic pain has been scientifically proven to significantly lessen anxiety and depression, as well as anger and hostility....The book is user-friendly, providing practical advice in an engaging fashion. Those who have used this approach report that in addition to lessening their suffering from pain, they have learned how to apply its principles to other aspects of their lives. They communicate better, have a more positive attitude, and frequently achieve other elusive health goals. Overall, they report having gained more control over their lives." (on the revised edition) (The Pain Clinic 2015-04-02)

"This very complete manual on how to manage one's own chronic pain will be a very useful adjunct to psychotherapy whenever a patient is struggling with long-term pain despite a physician's care....I would recommend this book to anyone whose practice will find them in relationship to others with chronic pain, be they physicians, psychologists, counselors, nurses, or other practitioners. It would be very useful as an adjunct text in a graduate clinical psychology course on the treatment of chronic pain, cognitive behavioral therapy, or rational emotive therapy, among others." (on the revised edition) (Psychological Reports 2015-04-02)

"This book does not just provide excellent content; it is also structured to motivate people and is written in a manner that seems to invite learning....I recommend this volume without hesitation both as a self-help book for chronic pain sufferers and as an important source of treatment information for professionals who may wish to become more knowledgeable about chronic pain and its treatment." (on the first edition) (Journal of Pharmaceutical Care in Pain and Symptom Control 2015-04-02)

"The reader gets the sense that the author has great understanding of the experience of living with chronic pain....Very practical suggestions are given." (on the first edition) (Disabilities Studies Quarterly 2015-04-02)

"This book presents a well-defined and clearly articulated program designed to teach persons who live with pain how to manage pain and feel more in control of their lives....Occupational therapy practitioners who work with this population should find this book appealing and useful. It is practical and offers clear materials to reproduce and use in group and individual sessions....This book should fit nicely as a valuable resource in any occupational therapy department." (on the first edition) (American Occupational Therapy Association 2015-04-02)

About the Author
Margaret A. Caudill, MD, PhD, MPH, is a board-certified internist and a Diplomate of Pain Medicine. For more than 30 years, Dr. Caudill has worked to improve the lives of people with chronic illness through medical treatments that address both mind and body. She has researched and written extensively on mind-body medicine and lectures internationally on the biopsychosocial treatment of pain. She is Instructor of Anesthesiology at Dartmouth–Hitchcock Medical Center's Pain Management Center, Lebanon, New Hampshire, and Clinical Associate Professor of Community and Family Medicine at Dartmouth Medical School and The Dartmouth Institute.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Suffer from Crohn's?
By blueraz
This is an excellent book for anyone that suffers from any type of chronic pain. The doctors & all the medicine in the world won't get you through it. This book helped provide methods for a close relative of mine that suffers from Chron's disease.

It was also recommended by several counselors and therapists.

Excellent read.

0 of 0 people found the following review helpful.
I've tried other pain books, but this is the best so far
By Craig
The reading is easier to relate to than some other books I've tried. It's direct and mission oriented- with goals and tasks to keep the reader involved in their own care. They use some sample stories where others have dealt with pain but not too much as in other books. It at least seems relateable with good tasks for the reader

0 of 0 people found the following review helpful.
Very helpful and educational a must read for pain!
By Amazon Customer
Very helpful and well written. I have chronic pain and this has been very educational on knowing the science behind my pain and understanding my body and how to cope and not be miseriable. Also has helped my family also understand my condition. Defiantly recommend!

See all 24 customer reviews...

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