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A Guide to the Good Life: The Ancient Art of Stoic Joy, by William B. Irvine
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One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B. Irvine plumbs the wisdom of Stoic philosophy, one of the most popular and successful schools of thought in ancient Rome, and shows how its insight and advice are still remarkably applicable to modern lives. In A Guide to the Good Life, Irvine offers a refreshing presentation of Stoicism, showing how this ancient philosophy can still direct us toward a better life.
Using the psychological insights and the practical techniques of the Stoics, Irvine offers a roadmap for anyone seeking to avoid the feelings of chronic dissatisfaction that plague so many of us. Irvine looks at various Stoic techniques for attaining tranquility and shows how to put these techniques to work in our own life. As he does so, he describes his own experiences practicing Stoicism and offers valuable first-hand advice for anyone wishing to live better by following in the footsteps of these ancient philosophers. Listeners learn how to minimize worry, how to let go of the past and focus our efforts on the things we can control, and how to deal with insults, grief, old age, and the distracting temptations of fame and fortune. We learn from Marcus Aurelius the importance of prizing only things of true value, and from Epictetus we learn how to be more content with what we have.
Finally, A Guide to the Good Life shows listeners how to become thoughtful observers of their own lives. If we watch ourselves as we go about our daily business and later reflect on what we saw, we can better identify the sources of distress and eventually avoid that pain in our life. By doing this, the Stoics thought, we can hope to attain a truly joyful life.
- Sales Rank: #508010 in Books
- Published on: 2016-05-17
- Released on: 2016-05-17
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Number of items: 1
- Dimensions: 6.75" h x .50" w x 5.25" l,
- Running time: 8 Hours
- Binding: MP3 CD
Review
"Irvine excels at giving a "walking tour" of the many schools of Stoic philosophy, from Greek to Roman traditions, identifying individual Stoic thinkers (many more than Seneca) and their principles and techniques, which Irvine argues are even more relevant in modern times than their own." --Philosophical Practice
"Another valuable ally in your personal morale campaign can be found in William B. Irvine's A Guide to the Good Life: The Ancient Art of Stoic Joy, which removes the grim grey mask of noble, resigned fatalism attached to the popular conception of Stoic philosophy and lets the humanity out and the air in.... It is a work of clarion clarity, and you won't have to read that far into it before the phrase 'stoic joy' ceases sounding like an oxymoron and becomes a workable proposition."--James Wolcott, Vanity Fair
"Irvine's book excels as a guide for practicing Stoics or for individuals seeking to improve that practice." --The Common Review
"Irvine's intended audience is nonphilosophers, but everyone can profit from his clear presentation on the on the benefits of using philosophical doctrines to live a meaningful life."--Library Journal
"If, however, you are skeptical that even therapy will make you happy -- if you are looking for a life philosophy -- A Guide to the Good Life is for you.... Irvine's book is more thought-provoking."--Austin American-Statesman
"He writes in clear, almost jargon-free prose that is well suited to his target audience, and maintains a cheerful tone throughout the book...that perfectly expresses the sort of rationally grounded upbeat attitude that is one of the payoffs of becoming a practicing Stoic.... I can firmly recommend Irvine's A Guide to the Good Life to anyone interested in exploring some of the ways philosophical work can be brought to bear on the ordinary problems of living.... there is a great deal of useful thinking and excellent advice to be found in it, presented in a clear, straightforward and often charming manner."--Lauren Tillinghast, Metapsychology Online Reviews
"Bill Irvine has given us a great gift: the most accessible and inviting description of modern Stoicism available. Read this book and be prepared to change your life!"--Sharon Lebell, author of Epictetus's The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness
"Well-written and so compelling, this is a rare example of a book that actually will make a difference in the lives of its readers. Whether it's coping with grief or arriving at lasting happiness, Irvine shows, with care and verve, ancient Stoic wisdom to be ever relevant and very, very helpful." --Gary Klein, author of Sources of Power: How People Make Decisions
"Never have I seen so delightful, empathetic, and supple a presentation of Stoicism as Irvine gives us here. Hardly Christian even in sensibilities, the Stoics were, none the less, wise in the ways of life, a benison Irvine exposes, and then delivers here, with panache and great acumen."--Phyllis Tickle, author of The Divine Hours
"Irvine's calm yet impassioned presentation of a Western philosophy of life that one can actually abide by and practice will be good medicine for many readers...I heartily recommend it." --The Christian Century
"Dr Irvine has used very simple language in his book. He gives a notion of modern stoicism and urges modern readers to practice stoicism." -- The Nation, Pakistan
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Most helpful customer reviews
20 of 20 people found the following review helpful.
A Gem
By Ms. Le Chat
I've been helped immensely just by reading the first chapter. I embrace the focus on living the Stoic philosophy, learning techniques to banish negative emotions and the distractions surrounding us in a consumer society which take me off the path to deciding what my "grand goal in living" is and staying focused on that goal every day. I had been dipping into Buddhism for years, loving aspects of it while feeling it just wasn't fitting my personality and circumstances; I happened upon a FB site devoted to the similarities between Eastern and Western philosophy, in particular Buddhism and Stoicism, and a light began to shine. I began to read about Stoic philosophy: Seneca, Marcus Aurelius, The Art of Living, and now this book, which is just so clear and so engaging. I am a reader of Albert Ellis' books, in particular the subject of how to stop allowing people to push my buttons; I am engaged in cognitive therapy to help me learn how to banish negative emotions and develop tranquility while living my values and developing positive qualities such as reasonableness, self-discipline, and courage; listening to Tom Petty, really for the first time...I know, this is a whole packet of different sources of inspiration which all seem, to me, to be pointing in the same direction - developing integrity while experiencing joy...
Learning about Stoic philosophy is like finding a perfectly ripe orchard peach after living with the memory of what they taste like while making due with those tasteless grocery store articles. There's an art to living well as I see it, and this book is really helping to guide me towards a more meaningful life. William Irvine's book is a treasure of information on this philosophy, on the importance of setting a goal you won't deviate from, on what Stoic philosophy is and how to live it. Well-written, inspiring, informative. I no longer have an opportunity to study in a Stoic school, philosophy courses are focused on learning theories while the ancient schools taught pupils how to practice. This book is as close as I may ever come to one of those immersive experiences with a teacher. I'm enjoying this book, thrilled to be finding some texts here on Amazon to learn more about Stoicism written by knowledgeable authors, and feeling very optimistic about life in general again.
5 of 5 people found the following review helpful.
Philosophy, psychotherapy & REBT
By Amazon Customer
Irvine presents an accessible overview of the early Stoics and then consolidates their thinking according to specific topics such as anger, old age, grief, etc. Most helpful is his collection of Stoic techniques - ways to implement Stoic philosophy in your own life.
As a Stoic, Irvine has a lot of criticism for current psychological approaches to dealing with life's challenges. He says that "the consensus view among psychological therapists is that we should stay in touch with our emotions: Rather than try to deny their existence, we should contemplate them, and rather than trying to bottle them up we should vent them." He contrasts this with the Stoic approach, which doesn't require that we bottle up our emotions, but does "help us to to take steps to prevent negative emotions and to overcome them when our attempts at prevention fail."
This criticism is valid for much of popular psychology and many psychological professionals as well. There is one psychological approach, however, that is explicitly based on Stoicism: Rational-Emotive-Behavioral Therapy (REBT). REBT was developed by Albert Ellis, who wrote many books teaching people how to identify and correct the thinking that causes them emotional upset. If you want practical advice about how to live as a Stoic, without having to read about ancient philosophers, get one of the several books by Ellis.
4 of 4 people found the following review helpful.
Good thumbnail history of Stoicism; not so good as a manual for the perplexed
By W. Ross
The book gives a thorough "genealogy" of the various Greek and Roman Stoics, their siblings, progeny and forebears, but unless you are interested in the history of the ideas, the first half of the book is perhaps not what you are looking for when you see the book's title. The latter part of the book deals with ways in which Stoicism has relevance today and can be useful and comforting as a practice. However, there's a great deal of repetition of the same principles, most of which could be summed up in a few axioms. Even the examples are often couched in tales of yore: "If you are seated farther down the table at a banquet, when your status would put you closer to the head of the table, here's how to handle it. . . " [paraphrased].
Many of the axioms are what they used to call (maybe still do call) "counsels of perfection": "Do not let the stressful situation unsettle your tranquility. . . " etc. (again, a paraphrase.). Granted, even the archaic examples have their replication in current society, but perhaps a more timely set of examples would be helpful. Maybe it's just gilding the lily to build an entire volume around the half-dozen tenets and recommendations of Stoicism; in any event, I don't see keeping this book handy as a go-to source of tranquility or consolation when things pile up--could have been done with some mantras or some stickers on the shaving mirror. If the notion of "recognize what you can't change and work within those sideboards" is new to you, this might be handy; otherwise, not so much.
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