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Scientific Keys Volume 1: The Key Muscles of Hatha Yoga, by Ray Long
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A revolutionary new book combining modern western science with the ancient art of Hatha Yoga
- Sales Rank: #2112159 in Books
- Published on: 2006-04-20
- Number of items: 1
- Binding: Spiral-bound
- 187 pages
About the Author
This book was written by Ray A. Long an ortophedic surgeon with over 20 years of yoga experience. Developed from hundreds of hours observing the world's greatest yoga masters. Easy to understand with scientific ilustrations. The 3D ilustrations by Chris Macivor clearly ilustrated the precision of the poses through 400 detailed full color ilustrations.
Most helpful customer reviews
29 of 30 people found the following review helpful.
A visual aid for anatomy and yoga enthusiasts
By Theresa Reed
A decent yoga instructor must have a good knowledge of the human anatomy in order to be effective. Knowing how the body moves is essential to understanding how to work with different bodies/issues.
It can be a mindboggling and overwhelming topic for anyone - and although there are some good anatomy books on the market for yoga instructors (Anatomy of Yoga by H. David Coulter in particular), these books can be rather dry. As a visual learner, I found it dreadful to try and understand the body, in specific to hatha yoga, through the small number of attainable books - which is not a critique on the books, mind you - I simply need to "see" what I am being told.
Thankfully, this book is now available for those of us who need more than words to learn. "The Key Muscles of Hatha Yoga" is a colorfully illustrated book - detailing important muscles and how they relate to hatha yoga. The pictures dramatically represent a human skeleton with specific muscles in different yoga poses - giving the reader a clear view as to how and why the muscles are working. This knowledge is key to developing a safe and effective yoga program.
This is a unique book that is very educational. It is certainly helping me to be more informed. If you want to get an idea of what this book contains, the authors have set up a website that gives a glimpse into the book's content: [...]
You won't be disappointed with this fine volume. I can't wait to see what other gems these authors have in mind.
18 of 19 people found the following review helpful.
Invaluable
By Richard Smith
Do not let the price of this book put you off. It is as invaluable to the serious yoga student (and to any yoga teacher) as David Coulter's 'Anatomy of Hatha Yoga' -- and it proves, page after page after page, the wisdom of the saying "A picture is worth 1,000 words."
Except, in the case of this book, the pictures are the most amazing drawings of the skeleton and the relevant muscle groups.
For those who want (or need) to know how specific yoga postures affect specific joints, ligaments and muscles, this book is a godsend.
It obvious that Dr. Long, the book's author, is not only highly skilled in anatomy, but he has a rare appreciation for yoga and how to work with each muscle group in the body. More importantly, he can (with the aid of Chris McIvor's unique and fascinating drawings) communicate his knowledge clearly and memorably.
If stranded on a desert island with only two or three yoga books, I would want this book to be one of them. It is that good, that instructive.
0 of 0 people found the following review helpful.
nice book with great illustrations
By Hamza
I am not into Hatha Yogs but I do enjoy the knowledge gained from this book. The postures and the purpose of the postures are essential to your success in Yoga. I have not seen a book out there like this one
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